(To use this template, create or sign into your Notion account and click “duplicate” in the top right corner of this page)

📘How to use this tool

• Choose ONLY 1-2 habits per month to install into your day.
• Write out the benefits of the habit, when you will perform the habit, and the reward for completing it.
• Check off each day you perform the habit.
• Once you hit 30 days, add the habit to the “✅Installed Habits” section.
• Choose a new habit and repeat!

✅ Installed Habits

☑️ Meditation

☑️ Weight Training

☑️ Outdoor Walk (Silent)

☑️ Outdoor Walk (Brainstorming)

☑️ Breathing Exercises

☑️ Sun Exposure

☑️ Journal

☑️ Bible Reading

☑️ Gratitude Journal

☑️ Lower Body Stretch Routine

☑️ Posture Correction Exercises

☑️ Verse Memorization

☑️ First-Light Exposure

☑️ Cold Shower

(These are my current habits, delete them and add your habits.)

⚙️ Current Habit

Habit: Writing (10+ minutes)

Benefits of this habit: + Mental Clarity, + Creativity, + Skill of Value Creation, + Influence

When: Right after my outdoor evening walk.

Reward: After I finish my weekly newsletter, I get to make a YouTube video out of it.

🗓️ Tracker

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