Deciding to improve my Mental Health not only improved my trading…

It changed my life.

Less anxiety, depression 100% gone, huge decrease in bad habits, and increase in good habits.

Oh. And did I mention….

INSANE FOCUS AND ENERGY HAHAHAHAAA

I have since then become OBSESSED with finding ways to increase my mental health/toughness.

It has been almost a year on this journey and now I want to share with you everything I have learned! 😄

I have simplified it to 2 main objectives…

<aside> 1️⃣ Decreasing Amygdala Activity

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<aside> 2️⃣ Increasing Prefrontal Cortex Activity

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1️⃣Decreasing Amygdala Activity

• Avoid these as MUCH as you possibly can:
  • Social Media (ESPECIALLY TIK-TOK/YT SHORTS)
  • Processed Food
  • Anything With Added Sugar
  • Video Games
  • “Choking your chicken” (males only)
• Attempt to get HIGH quantity AND quality sleep (7.5 hours+)
  • Great video resources on this (very important)
• These bad habits take time to get rid of. Don’t be discouraged with slow progress!
• Focus on improving 1 or 2 of these each month and you will start seeing amazing results!

2️⃣Increasing Prefrontal Cortex Activity